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Welcome
to a world of tranquil beauty.
peace awaits with
find healing through focus
Get lost in singularity and beauty.
Focusing on beautiful and serene imagery lowers your stress levels instantaneously. It brings you back to the present moment allowing you to let go of worries, fear and anxious thoughts.
choose your favourite
What mindful colouring does
...besides improving the quality of your life
Soothes anxiety and alleviates chronic stress
Calms the mind chatter and stops worries and repetitive thoughts
Lowers heart rate, pulse rate and blood pressure
Increases oxygen in the body through relaxed breathing
Lowers the stress hormones cortisol and adrenaline
Releases the feel-good hormones serotonin, oxytosin, dopamine and endorphines
heal with colour
THE SCIENCE BEHIND COLOUR THERAPY
One of the oldest therapeutic systems used for the treatment of dis-eases.
CURES DIS-EASES
Color Therapy, also known as chromotherapy is a method of treatment that uses the visible spectrum of electromagnetic radiation (light and colour) to cure diseases and impact the nervous and hormonal system through the eyes and their direct connections to the brain.
ANCIENT THERAPY
Healing with colour is one of the oldest therapeutic systems. It has been used by the ancient civilisations of India, Egypt and China for the treatment of diseases. In the west, the awareness of colour and psychological functioning dates back to the late 18th century.
EYES RECEIVE 80% OF INFO
80% of all information is received through the eyes. Every colour we perceive has a measurable frequency in the colour spectrum and the eyes translate light frequencies (colours) into electrical signals that then travel at high speed to the brain, which controls the nervous system, emotional responses, circadian rhythm and the release of hormones.
COLOUR AFFECTS THE BODY
Colour has a direct affect on the body’s emotional, mental and physical response. Longer wavelength colours such as red and orange feel arousing or warm, whereas shorter wavelength colours such as blue and purple feel relaxing or cool. Red light raises the heart rate, while blue light lowers it.
BENEFITS
Mindful colouring helps to draw your mind into a state where your mental, emotional, physical and spiritual energies are in the same place at the same time, in this very moment of now. It is similar to meditation which not only calms the inner chaos and organizes frenzied thoughts, but also connects you back to your higher power which provides you with precious life force energy, which you need to recharge your very being, so you can keep pursuing your life’s and soul's purposes.
RESTORES PEACE
The easiest way to restore peace within yourself and return to health, is with colour therapy. It can help treat mental distress and even physical pain. It helps with issues such as anxiety and aggression to seasonal affective disorder (SAD), general happiness, better concentration and sleep.
STIMULATES OR RELAXES
Scientifically proven, exposure to the colours blue and green prompts the release of the hormone cortisol which stimulates and wakes us, and inhibits the release of melatonin. In turn, exposure to the colours orange and red releases melatonin into the bloodstream and make us wind down.
RELEASES WORRIES
Mindful colouring is a powerfully relaxing experience and is extremely helpful in letting go of worries and anxious thoughts, especially when coping with difficult situations. Mindful colouring is a form of art therapy that calms your nervous system and increases your focus while exercising your brain and expressing your creativity.
COLOUR QUALITIES
Red: passion, love and power
Orange: warmth, kindness and joy
Yellow: hope, joy and excitement
Green: rest, freshness and growth
Pink: innocence, softness and compassion
Blue: reason, peace, hope and coolness
Purple: mystery, glamour and wisdom
White: purity, truth and clarity
a world of beauty awaits
THE POWER OF MINDFUL COLOURING & SINGLE FOCUS
Getting lost in this single focus of beauty and colour effortlessly induces a meditative state and offers the following benefits:
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Soothes anxiety and alleviates chronic stress
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Calms the mind chatter through intended focus
-
Lowers heart rate, pulse rate and blood pressure
-
Increases oxygen in the body through relaxed breathing
-
Calms the sympathetic nervous system which governs the fight-and-flight response and lowers the stress hormone production (cortisol and adrenaline)
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Activates the parasympathetic nervous system which governs the rest-and-digest response and increases the release of feel-good hormones (serotonin, oxytosin, dopamine and endorphines).
calmn is within you
find peace within the books
About the creator
Virginie Esprit
Hi, I am Virginie Esprit. I am a certified Transformation Meditation Teacher, Trauma Informed Therapist and Energy Healer. For over 15 years now, I have been helping individuals manage chronic illness, release trauma, reduce anxiety and develop their spirituals gifts.
I have created these colouring books to bring beauty, peace and healing to you. All images are infused with love and the intention to create a better world by letting go of worry, stress and anger.
I hope you enjoy colouring in these mindful books as much as I did creating them. From my heart to yours, I wish you inner peace.
